SAT · MAY 30, 2026

HEY VERONIKA · PUSH DAY

RECOVERY · MAY 22

WHOOP TODAY

WHOOP
92%RECOVERY
HRV
57.39MS
RESTING HR
47BPM
SPO₂
96.13%
SKIN TEMP
34.64°C
SLEEP · MAY 22

REST QUALITY

83%
PERFORMANCE
EFF 95.05%
DEEP 93m REM 69m LIGHT AWAKE
IN BED
6.1HR
RESP RATE
14.59/M
EFFICIENCY
95.05%
INTEGRATIONS

CONNECTED

W
WHOOP
Recovery · Sleep · Strain
Recovery MAY 22
S
STRAVA
850 activities synced
850 activities
R
RENPHO
Body scale · 11 metrics
Weighed MAY 14
NUTRITION · TODAY

INTAKE

FOOD
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RENPHO · MAY 14 · 11 METRICS

BODY COMPOSITION

RENPHO
WEIGHT
72.45KG
BODY FAT
30.3%
MUSCLE MASS
47.5KG
BMI
23.7
BMR
1460KCAL
BODY WATER
47.8%
VISCERAL FAT
6
BONE MASS
3.03KG
PROTEIN
16.2%
SKELETAL MUSCLE
40.6%
METABOLIC AGE
36
BODY COMP · 90 DAYS

WEIGHT TREND

RENPHO

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TRAINING LOAD · 90 DAYS · ACWR

LOAD BY SPORT

STRAVA

Hit compute to score training load per sport.

RENPHO · LINEAR REGRESSION

COMPOSITION TRENDLINE

RENPHO

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TRAINING TRENDS · 16 WK

WEEKLY VOLUME

STRAVA

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STRAVA ACTIVITIES

RECENT

STRAVA
Afternoon Walk
45 min · 158 kcal
May 24
Afternoon Hike
74 min · 342 kcal
May 24
Evening Walk
120 min · 536 kcal
May 23
Afternoon Walk
15 min
May 22
Night Rock Climb
43 min
May 20
Evening Rock Climb
33 min
May 20
Evening Walk
19 min
May 20
Afternoon Walk
13 min
May 19