TUE · JUL 14, 2026

HEY VERONIKA · PUSH DAY

RECOVERY · JUN 2

WHOOP TODAY

WHOOP
85%RECOVERY
HRV
56.38MS
RESTING HR
53BPM
SPO₂
96.7%
SKIN TEMP
34.46°C
SLEEP · JUN 1

REST QUALITY

100%
PERFORMANCE
EFF 97.54%
DEEP 72m REM 90m LIGHT AWAKE
IN BED
8.2HR
RESP RATE
15.14/M
EFFICIENCY
97.54%
INTEGRATIONS

CONNECTED

W
WHOOP
Recovery · Sleep · Strain
Recovery JUN 2
S
STRAVA
859 activities synced
859 activities
R
RENPHO
Body scale · 11 metrics
Weighed MAY 14
NUTRITION · TODAY

INTAKE

FOOD
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RENPHO · MAY 14 · 11 METRICS

BODY COMPOSITION

RENPHO
WEIGHT
72.45KG
BODY FAT
30.3%
MUSCLE MASS
47.5KG
BMI
23.7
BMR
1460KCAL
BODY WATER
47.8%
VISCERAL FAT
6
BONE MASS
3.03KG
PROTEIN
16.2%
SKELETAL MUSCLE
40.6%
METABOLIC AGE
36
BODY COMP · 90 DAYS

WEIGHT TREND

RENPHO

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TRAINING LOAD · 90 DAYS · ACWR

LOAD BY SPORT

STRAVA

Hit compute to score training load per sport.

RENPHO · LINEAR REGRESSION

COMPOSITION TRENDLINE

RENPHO

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TRAINING TRENDS · 16 WK

WEEKLY VOLUME

STRAVA

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STRAVA ACTIVITIES

RECENT

STRAVA
Lunch Rock Climb
68 min · 156 kcal
Jun 20
Night Walk
15 min · 26 kcal
Jun 18
Evening Rock Climb
32 min · 117 kcal
Jun 17
Afternoon Rock Climb
90 min · 177 kcal
Jun 7
Night Walk
15 min · 34 kcal
Jun 6
Lunch Rock Climb
78 min · 295 kcal
Jun 6
Night Rock Climb
68 min · 210 kcal
Jun 3
Evening Rock Climb
40 min · 69 kcal
Jun 3